For those who want the true, pure ... here is a program of pre-season training, normally devoted to small:) and that the coach recommends Moustache: "Years of experience to scour the clubs 5th Division District allowed me to know that the quality of a season depends largely on good preparation. In addition, this year we will measure ourselves against the best teams in CFL: a good reason to prepare well and make a good start to the championship " . With this in mind, this program has been designed. It consists of 6 sessions, to follow in that order. Each session should be spaced 2 to 4 days (spread over 2-3 weeks), so that recovery and growth is optimal. For those who are hot, that's the boôouzin:
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